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I am a perfectionist or, in other words, I aspire to something that can’t happen.  

I have spent my whole life measuring myself against an ideal set so ridiculously high that I have never reached it, and when I did, I found a new Thing I Needed To Be Okay.

That cycl...

A glimpse behind the scenes of what goes on at The Study Bar is long overdue.  Our team-- Sharon Button (Founder and Owner), Jordan McGuiness (Visual & Online Media Director), and Wayne Sexton (Agile Coach & Editor)--colocates at our space in Creve Coeur five days a we...

The French have a term for coming up with the perfect response after a confrontation is over.  They call it l'esprit de l'escalier, meaning "staircase wit."  Sometimes, we just don't think of the right thing to say until we're already at the bottom of the stairs.

B...

Happy (Belated) New Year!

The last four months of 2017 were radically eventful for us over at The Study Bar.  In this time, Sharon signed a lease on our gorgeous space in Creve Coeur.  I had the pleasure of helping to decorate and streamline our setup.  It was so satisf...

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Perfectionism vs. Mindfulness

March 14, 2018

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February 7, 2018